Another Christmas has come and gone. Relaxing. Ate and drank too much. Need the reinvigoration of a new exercise regime. Fortunately, M has supplied the remedy, a NSD Powerball. This is a device, the size of a tennis ball, that contains a gyroscope. Once kick started by string or finger in can rotate at up to 15000rpm and generate up to 40lbs force on the body. So far I am having some trouble. I can operate with my right hand and hence my right arm biceps and triceps are toning up nicely. However I can’t seem to get the timing with my left hand so my left arm remains obstinately skinny.
Since my return from the USA at the beginning of the month I ran for the first time, about 5 miles this morning, Meeth to Petrockstowe and back. Felt much better for it.
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Give me some of your motivation!! I know I should get back to somewhat of an active life after the holidays. My job is so sedentary and even with a gym conveniently nearby, I am just not feeling motivated this week.